Martial Arts Workout

Using techniques and training methods from the world of Martial Arts, this programme will allow participants to learn a few simple techniques whilst having a very effective and satisfying workout.

A high level of fitness, previous experience or indeed enthusiasm for martial arts is not important. This is simply a fun and interesting way to get fit, combined with a few useful tips on self defence. Programme will be led by an experienced and qualified instructor.

After a gentle warm up and comprehensive stretching, participants will do an invigorating stint of martial arts circuit training.

The Instructor will then show you some simple yet effective Martial Art techniques.

Through a series of guided exercises, individuals will work in pairs using hand held soft foam pads to learn and develop these techniques for themselves, at the same time having a thorough workout.

The session will end with a warm down using Chi Kung Yoga (this is not bend your self double and tie yourself in a knot stuff, just gentle standing exercises focusing on the breath and the body’s internal energy – Chi).

Participants will leave feeling invigorated, confident and relaxed.

Some of the techniques covered come from the World of Pofessional Mixed Martial Arts Competition.

Days are tailor-made to suit your current fitness and endurance levels, whilst helping you to reach your fitness objectives.

Get Fit and Have Fun!